"I found Elvira on a certified personal trainer web page.  She said she worked with older clients.  As a 76 year old female I qualified.  I had a month to train for a strenuous trip to Egypt walking 3 to 5 miles a day.  We met, set a goal and I trained 3 times a week. I met my goals and just returned from Cairo.  I rode a camel, went up in a hot air balloon over the Valley of the Kings and kept up with the fast paced tour.  I recommend Elvira if you wish to get in a healthier place.  I am continuing to train going forward."  Bettijune F. 76 y.o. Phoenix AZ


Have You Already Given Up on Your New Year's Resolution?...But STILL Want to Look and Feel 10 Years Younger And Get Toned & Fit ...  Physiques' Fitness by Elvira goal is to provide the services, encouragement, and support. Also provide you with the individual attention needed to achieve one or all of the following applications: 1) strength/conditioning/weight management, fat loss; 2) flexibility; 3) cardiovascular endurance; 4) core and balance.   

Do you want to improve your health, ensure your mobility, and maintain a great quality of life? Want the Body of a 20 year old at the age of +++????... Are you concerned about the health issues that arise due to being overweight? Do you need motivation to start and stick to a fitness program??             

Becoming and staying physically fit is vital for use to live a long and happy life. Physiques' Fitness by Elvira wants everyone to have the opportunity to experience the benefits of a regular exercise program first hand. "You're only as old as you feel" might be more fact than fiction. The older you are, the more important it is for you to do weight training. Whether it is to improve health, guarantee independence later in life, feel better about the person in the mirror.   

The Fitness 40+, 50+, 60+ Program Benefits Include: *** Kick Start your Metabolism; *** Burn Major Body Fat; *** Boost Your Energy Levels; *** Get The Body You Deserve; ** Increase strength; ** Help maintain muscle mass; ** Help maintain bone density; **Improve flexibility, stability, and balance; **Help improve reflexes; ** Increase energy levels; **Promote better health and improve your quality of life.                                                                                                                         

After 40+ these benefits can be even more important. As we age, we often begin to experience more health related issues that are directly connected to a lack of fitness.  

There is no reason to believe that fitness training age over 40+,50++,60+++ should be more difficult or less successful than fitness training at 20. Along with personal fitness training, Physiques' Fitness by Elvira also provides nutritional counseling including constructing sample meal plans to help guide you to eat right for maximum fat burning and weight loss which is included with any training package purchase. This nutritional service is also available without a package purchase. Check with your health care provider before you start training.

With Fitness 40+, 50 +, 60++ program, you will change your perceptions and attitude about exercise, fitness, and health. You may have to make slight routine modifications and use more caution. 

If you motivate and educate yourself, you can be virtually unstoppable on your path to fitness. What may surprise you more is that a large portion of people entered middle age with failing bodies and little to no exercise. However, they found the cure to aging. They started weight training to reduce the weight, increase muscle mass and bone density. Exercise improved their cardiovascular strength and kept their joints in a youthful condition. The increased activity and blood flow improved their cognitive reasoning. They also saw positive changes in their self-esteem, personal philosophies, and overall happiness. You can have that success if you create a well researched fitness plan tailored to your unique body and individual goals.

Each program is designed to meet the needs of your goals.


FREE CONSULTATIONS!!   E-mail: geigerfitness@yahoo.com