FULLY CUSTOMIZED PERSONAL TRAINING, FAT LOSS PROGRAMS TAILORED TO YOUR PREFERENCES, YOUR NEEDS TO MAXIMIZE YOUR  GOALS AND RESULTS.

For over 23 years, Physiques by Elvira LLC  has aided clients with hundreds of pounds of weight loss!  

Wide variety of fitness training programs catered to each person individual needs as well as offering nutritional counseling and nutrition meal plan programs. Training sessions can be in 30, 45, 60 min intervals. You won't have to worry about being thrown into a workout routine that you're not comfortable with. You will enjoy working out in fun environment, atmosphere.

***FITNESS OVER 40+ : Do you want to lose fat, improve your health, ensure your mobility and maintain a great quality of life? Are you concerned about the health issues that arise due to being overweight? Do you need motivation to start and stick to a fitness program??       

What may surprise you more is that a large portion of people entered middle age with failing bodies and little to no exercise. However, they found the cure to aging. They started weight training to reduce the weight, join pain, increase muscle mass and bone density. Exercise improved their cardiovascular strength and kept their joints in a youthful condition. They also saw positive changes in their self-esteem, personal philosophies, and overall happiness. You can have that success if you create a well researched fitness plan tailored to your unique body and individual goals.

***3-6-8-12 WEEKS BODY TRANSFORMATION/ EXTREME FAT LOSS: Elvira  Geiger has developed her Unique 3-6-8-12 weeks Body Transformation Programs that significantly changed body composition through proper customized diet and exercise strategies. Her transformation programs produced amazing results with average weight loss of 20-35-45 pounds  per client in just 3-6-8-12 weeks. Utilizes food that are less likely to cause a spike in insulin levels and therefore are less apt to be stored as fat. This plan is primary used for clients who need to lose 20-50+pounds.  

***ACCELERATED BODY FAT LOSS/ Fat Burner Plus: This fast-moving program works the entire body, focusing on major muscle groups to fire up your metabolism and burn fat. You'll benefit from an increased post-workout “after burn,” enabling your body to continue to burn calories at a higher rate for as much as 24 hours after exercise. Typically this plan is used  when clients in need of losing less than 20 pounds.

***INTENSIVE FAT LOSS/ Engineering Food: This plan utilizes engineered foods to accelerate fat loss. Caloric restriction are in place but the utilization of natural supplements fights off hunger and unlocks fat to be burn as energy. This plan is for 50+; 100+ pounds.           

***CARDIO AND WEIGHT LOSS/ REHABS: This program is specifically designed to increase your cardiovascular ability through aerobic training routine that works with your ability. This program is specifically for those who are overweight and have done little to no exercise or those who have had a condition that kept them from exercise for an extended period of time. It's a great place to start!!

***SCULPT AND TONE/ CUSTOMIZED PERSONAL TRAINING:Women's Fitness, Men's Fitness: This program focuses on compound movements to increase definition in the arms, back and shoulders while toning the lower body and slimming your waist. An additional focus on the core targets abdominal and lower back for a lean and fit appearance. Also this powerful program challenges every major muscle group.


Also custom designed Programs:

* strength/resistance/core training

* post rehabilitation programs/ special needs/ senior training

* bodybuilding/weight gain 

* wedding training 

YOU'LL ACHIEVE THE RESULTS YOU DESIRE...GUARANTEED! 

Each program is designed to meet the needs of your goals.

STOP PROCRASTINATING! CALL NOW: 480-276-4457   

E-mail: geigerfitness@yahoo.com