FULLY CUSTOMIZED PROGRAMS TAILORED TO YOUR PREFERENCES, YOUR NEEDS TO MAXIMIZE YOUR GOALS AND RESULTS.
Losing weight can be challenging, frustrating and emotionally draining. Many would even go so far as to say, “I just can’t do it.” We strive to envision ourselves lighter but have difficulty truly mastering the skills and tools necessary to be successful. You won't have to worry about being thrown into a workout routine that you're not comfortable with. You will enjoy working out in fun environment & atmosphere. Wide variety of fitness training programs catered to each person individual needs as well as offering nutritional counseling and nutrition meal plan programs. Training sessions can be in 30, 45, 60 min intervals.
***Fitness Over 40+ 60++: Do you want to improve your health, ensure your mobility and maintain a great quality of life? Are you concerned about the health issues that arise due to being overweight? Do you need motivation to start and stick to a fitness program?? Becoming and staying physically fit is vital for use to live a long and happy life. With Fitness Over 40+ program, you will change your perceptions and attitude about exercise, fitness, and health. You may have to make slight routine modifications and use more caution. If you motivate and educate yourself, you can be virtually unstoppable on your path to fitness. What may surprise you more is that a large portion of people entered middle age with failing bodies and little to no exercise. However, they found the cure to aging. They started weight training to reduce the weight, increase muscle mass and bone density. Exercise improved their cardiovascular strength and kept their joints in a youthful condition. They also saw positive changes in their self-esteem, personal philosophies, and overall happiness. You can have that success if you create a well researched fitness plan tailored to your unique body and individual goals.
***6-8-12 Weeks Body Transformation/Super Fit Fat Loss: Elvira Geiger has developed her Unique 6-8-12 weeks Body Transformation Programs that significantly changed body composition through proper customized diet and exercise strategies. Her transformation programs produced amazing results with average weight loss of 20-35-45 pounds per client in just 6-8-12 weeks. Utilizes food that are less likely to cause a spike in insulin levels and therefore are less apt to be stored as fat. This plan is primary used for clients who need to lose 20-50+pounds.
***Accelerated Body Fat Loss/ Fat Burner Plus: This fast-moving program works the entire body, focusing on major muscle groups to fire up your metabolism and burn fat. You'll benefit from an increased post-workout “after burn,” enabling your body to continue to burn calories at a higher rate for as much as 24 hours after exercise. Typically this plan is used when clients in need of losing less than 20 pounds.
***Cardio and Weight Loss/ Rehabilitation: This program is specifically designed to increase your cardiovascular ability through aerobic training routine that works with your ability. This program is specifically for those who are overweight and have done little to no exercise or those who have had a condition that kept them from exercise for an extended period of time. It's a great place to start!!
***Sculpt and Tone. Women's Fitness, Men's Fitness: This program focuses on compound movements to increase definition in the arms, back and shoulders while toning the lower body and slimming your waist. An additional focus on the core targets abdominal and lower back for a lean and fit appearance. Also this powerful program challenges every major muscle group.
Also custom designed Programs:
* strength/resistance/core training
* post rehabilitation programs/ special needs/ senior training
* bodybuilding/weight gain
* wedding training
***Custom designed meal plans, Nutrition Coaching: Physiques Fitness by Elvira LLC creates custom weight loss or weight gain programs built for you. Your nutrition plan is the key to long-term weight loss success. Once it is dialed in, a proper diet will increase energy, sense of well-being and focus, while simultaneously scorching fat and packing on muscle. Sounds amazing, doesn't it? It is. At Physiques' by Elvira our process is simple, yet effective. We are going to turn you into a fat-burning machine, starting with a “diet” you can maintain for life. No training sessions required!!
Take a closer look at how we’ll do it: * Assess your physical condition and track changes; * Create an individualized fitness/cardio program; * Make a nutritional plan and learn better eating habits; * Body fat percentage/girth measurements; *Proper training and stretching techniques; * Re-testing after 1-2-3-4-6-8... weeks; * Reduce stress; * Have greater self-confidence.
*Calculating your basal metabolic rate (BMR): First things first, we have to know how many calories your body will burn in a natural, rested state, which is critical information when customizing a nutrition plan. To do this, we will calculate your basal metabolic rate, or BMR. The reason why this is so important is because once we know your BMR (which changes with your fitness level) we can then build a nutrition plan to meet your exact needs, ensuring the proper caloric deficit for maximum fat loss.
*Creating a meal plan: We provide you with a meal plan that is designed to produce an optimal metabolic burn using the proper macronutrient ratio of carbohydrates, protein and fats at each meal. In other words, everything you put into your body will have a purpose. Eating small but frequent meals keeps your metabolism running on high for extreme fat loss. The right meal plan will leave you feeling neither hungry nor full. It’s perfection.
You will be able to keep your metabolism runs on high for extreme fat loss. Whether you’re a Vegan, Vegetarian, Pescatarian you'll be offered very flexible and varied nutrition plans that are easy to follow and realistic to adhere to. More importantly your customized meal plans would be designed around your current eating habits, dietary preferences and health goals, also your work schedule and professional demands.
For over 22 years, Physiques by Elvira, LLC has aided clients with hundreds of pounds of weight loss!
YOU'LL ACHIEVE THE RESULTS YOU DESIRE...GUARANTEED!
- Teaching you how to do it on your own: Unfortunately, at some point you are going to have to leave us and return home. When you do, we are confident that you’ll know exactly where to pick up so you can continue your healthy eating habits on your own.
Each program is designed to meet the needs of your goals.
STOP PROCRASTINATING! CALL NOW: 480-276-4457
Schedule Your Complimentary Fitness Consultation.