480-276-4457
Personal training, Phoenix AZ 85016 Physiques Fitness by Elvira
FULLY CUSTOMIZED PERSONAL TRAINING,FAT LOSS PROGRAMS TAILORED TO YOUR PREFERENCES,YOUR NEEDS TO MAXIMIZE YOUR  GOALS AND RESULTs.

           You will enjoy working out in fun environment, atmosphere

Training sessions can be in 30, 45, 60 min intervals.

FOR OVER 23 YEARS, PHYSIQUES BY ELVIRA LLC  HAS AIDED CLIENTS WITH THOUSANDS OF POUNDS OF WEIGHT LOSS!  

INTENSIVE FAT LOSS/ Engineering Food:

This plan utilizes engineered foods to accelerate fat loss. Caloric restriction are in place but the utilization of customized diet fights off hunger and unlocks fat to be burn as energy. 

This plan is for 50+; 100+ pounds.           

3-6-8-12 WEEKS BODY TRANSFORMATION:

Elvira  Geiger has developed her Unique 3-6-8-12 weeks Body Transformation Programs that significantly changed body composition through proper customized diet and exercise strategies, and produced amazing results with average weight loss of 20-35-45 pounds per client in just 3-6-8-12 weeks.

Utilizes food that are less likely to cause a spike in insulin levels and therefore are less apt to be stored as fat. 

This plan is primary used for clients who need to lose 20-50+pounds. 

FITNESS OVER 40+: 

Do you want to lose fat, improve your health, ensure your mobility and maintain a great quality of life?

Are you concerned about the health issues that arise due to being overweight?

Do you need motivation to start and stick to a fitness program?? 

Hate diets and confused about nutrition?

YOU’VE COME TO THE RIGHT PLACE!!

You can reach your goal if you create a well researched fitness plan tailored to your unique body and individual goals.

ACCELERATED BODY FAT LOSS/ Fat Burner Plus:

This fast-moving program works the entire body, focusing on major muscle groups to fire up your metabolism and burn fat.

You'll benefit from an increased post-workout “after burn,” enabling your body to continue to burn calories at a higher rate for as much as 24 hours after exercise. 

Typically this plan is used  when clients in need of losing less than 20 pounds.

SCULPT AND TONE/ CUSTOMIZED PERSONAL TRAINING: Women's Fitness, Men's Fitness:

This powerful program focuses on compound movements to increase definition while toning your body and slimming your waist. 

An additional focus on the core targets abdominal for a lean and fit appearance.

CARDIO AND WEIGHT LOSS/ REHABS: 

This program is specifically designed to increase your cardiovascular ability through aerobic training routine that works with your ability.

This program is specifically for those who are overweight and have done little to no exercise or those who have had a condition that kept them from exercise for an extended period of time.

It's a great place to start!!

Also custom designed Programs:

* strength/resistance/core training

* post rehabilitation programs/ special needs/ senior fitness

* bodybuilding/weight gain 

* wedding training 

YOU'LL ACHIEVE THE RESULTS YOU DESIRE...GUARANTEED! 

EACH PROGRAM IS DESIGNED TO MEET THE NEEDS OF YOUR GOALS.

STOP PROCRASTINATING!

CALL NOW: 480-276-4457       

E-mail: geigerfitness@yahoo.com

4828 N.16TH Street, Phoenix AZ 85016 ( inside FIIT Jason Smith studio)