480.276.4457 

Daily Live Personal Training via Skype

STAYING HEALTHY, in shape DURING THE CORONA-VIRUS & self-ISOLATION

Even though gyms are closed, and we are all upholding social distancing, you can bring the gym into your home with great Live- personal training programs via Skype.  Despite the social distancing, uncertainty, and challenges surrounding the pandemic, -

WE'RE HERE TO HELP!

Personalized progressive personal training and meal plan created by certified fitness coach and nutritionist.

virtual personal training, fat loss, muscles gain, senior fitness. Physiques Fitness by Elvira

Physiques Fitness by Elvira introduces Live-Virtual All- Inclusive Personal Training! Customized Personal Training can now come to you on your laptop, desktop, or mobile device, wherever you may be for virtual fitness training.

Yes, a certified Personal Trainer in your home, office, or hotel via Skype, Face-time.

personal trainer Phoenix AZ 85016, Physiques Fitness by Elvira

*Get Personalized progressive workouts and meal plans created by certified fitness coach and nutritionist. These plans are specifically tailored for you and your goals. You will have a progress plan every time you workout.

-Body weight Exercises to Substitute Weights Workouts at Home With Minimal ( or non!) Equipment.

-These fitness workouts help your avoid injuries and get you to your goals faster.

-You will get in the best shape of your life with exercises, nutrition and wellness coaching.

-Send your metabolism into overdrive! You will have each workout that focuses on burning calories, elevate your metabolism and increase lean muscle mass. 

-This sessions mixes HIIT/aerobic and strength training exercises to give your entire body a great workout.

-Improve your strength, flexibility and range of motion.

-Increase energy and endurance.

*Get Personal Nutritional coaching and meal planning help weekly. We will work with you to find a healthy, sustainable Nutrition plan that fits in your lifestyle and preferences.

-Healthy Eating at Home.

*Get Techniques to Help Reduce Anxiety, manage stress and prevent illness.

*Get answers to any your questions.       

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