480.276.4457

RESULT DRIVEN PERSONAL TRAINING

YOUR FIRST STEP TO A NEW YOU!

 

 

 

CUSTOM PERSONAL TRAINING AND NUTRITION PLAN FOR YOUR NEEDS AND GOALS

PREMIUM WEIGHT LOSS AND LIFESTYLE TRANSFORMATIONS

Which create long lasting, dramatic results to Your health, body & mind.

 

 

 
 


Whether you are looking to get lean, lose fat or add muscle your custom personal training and nutrition plan can get you there. 

Get the Personalized All-Inclusive Help You Need!


YOU'VE COME TO THE RIGHT PLACE!

The custom calories nutrition and personal training plan are lifestyle focussed and suit both men and women as each and every meal and training plan is custom built.

 

 

Our personal training programs are specifically designed to help you BURN and LOSE BODY FAT, gain muscle and get healthy.

"I can’t believe it’s me: went from a size 14 to size 4!! The beginning of this journey was tough. I was set in my ways and thought I knew more than my personal trainer Elvira. Well a bit later I’m here to tell you this woman is amazing. Everyday there is a new workout so things never get boring, further Elvira is VERY mindful of all the things associated with being over 50. You know , “what hurts today”. lol... If you are looking to get fit, lose fat and ready to change your life, then I highly recommend you take a journey with Elvira." MICHELE G. 64 y.o. Scottsdale AZ -12 WEEKS BODY TRANSFORMATION 

Michele  Fat Loss Before and 12 Weeks After. Personal training program. Phoenix 85016/ Physiques Fitness by Elvira

WHY PHYSIQUES FITNESS BY ELVIRA WILL WORK FOR YOU

Physiques Fitness by Elvira offers a comprehensive personal training service which goes above and beyond to get you feeling great and in the best shape of your life, whether you're a complete beginner or have hit a plateau.​ A ton of useful advice and guidance across the 4 keys to success that will help you love yourself, respect your body and trust your mind!

1. Nutrition

Learn about and implement nutritional strategies that will transform your physique without feeling starved.

2. Customized Personal Training

Tailored, structured, time-efficient and progressive personal training program catered to your requirements and goals.

3. Lifestyle changes

You will start feeling amazing on the inside and looking great on the outside- you will become a better version of you.

4. Accountability, Education

You'll learn how not only to get results but also sustain them.

WE'VE BEEN FEATURED ON VOYAGE PHOENIX MAGAZINE

WE WANT YOU TO TRY US RISK FREE!

DON'T WASTE ANOTHER MINUTE OF YOUR TIME ON WEIGHT LOSS GIMMICKS AND POOR NUTRITION PLANS THAT DON'T WORK!

1:1 Personal Training 

CUSTOM PERSONAL TRAINING AND NUTRITION TAILORED TO YOUR PREFERENCES and YOUR NEEDS TO MAXIMIZE YOUR GOALS AND RESULTS.

Most popular personal training plan that enables you to get expert, personalized guidance for your health and fitness goals whether your goal  is to: 

  • Lose Fat
  • Tone Up, Build Lean Muscle
  • Strengthen Your Core
  • Increase Flexibility, Balance
  • Increase Cardiovascular Endurance 

Body Transformation   

Most requested PERSONAL TRAINING Program that significantly changes body composition through proper customized diet and exercise strategies.                                                                                   

This personal training plan works the entire body to fire up your metabolism and burn fat. 

  • Designed for serious individuals ready to make a significant change.        

Ageless Fitness 50+

pERSONAL TRAINING tailored to Your Unique body and individual  goals.

This program is specifically designed to promote better health and improve your quality of life.

The older  you are, the more important it is for you to do weight training:

  • kick start your metabolism and burn major body fat;
  • boost your energy levels;
  • improve balance and flexibility;
  • increase strength and muscle mass;
  • reduce joint and back pain.  

Couple, buddy Personal Training

...IF YOU WORK HARDER AND FEEL MORE MOTIVATED AS PART OF A GROUP AND WANT TO MAKE HUGE SAVINGS ON PERSONAL TRAINING COSTS. 

Personal training is even more affordable with your partner, family member, a friend or co-worker. 

  1. The fraction of the cost of one-on-one training
  2. All the benefits of one on one personal training without the price tag
  3. Welcoming and non-pretentious environment

Senior Fitness 

MAKE YOUR LATER YEARS SOME OF YOUR BEST YEARS!

You need to choose a personal training program that is within your physical abilities.

  1. This proven and well researched  personal training program is individualized for each person  and keeps seniors moving. 
  2. Regular exercise can help older adults stay independent and prevent many health problems that come with age. 
Lifting weights is one of your best defenses against the loss of your independence and mobility as you age.

Recovery Fitness

THIS PERSONAL TRAINING PLAN IS Specifically for those who are overweight and have done little to no exercise or those who have had a condition that kept them from exercise for an extended period of time.

YOUR HEALTH TOMORROW HINGES ON THE DECISION AND ACTIONS YOU MAKE TODAY!

Custom Nutrition Strategy

EAT SMART 

The perfect Nutritional Formula

YOUR NUTRITION PLAN IS THE KEY TO LONG-TERM WEIGHT LOSS SUCCESS.                                                    

A nutrition plan that fits into your life (no crazy diets that NEVER work). No more struggle to stick to a diet! 

Once it's dialed in, a proper diet will increase energy, sense of well-being and focus, while simultaneously scorching fat and packing on muscles.    

You will be able to keep your metabolism running on high for extreme fat loss.

CONTACT: 480.276.4457

You can become more active, healthy and beautiful with Physiques Fitness by Elvira.

Take the first step to a new life!


4828 N 16TH STREET, PHOENIX AZ 85016 ( INSIDE FIIT CENTER)