Real Customers, Incredible Results Best Personal Training Phoenix 85016 AZ, Physiques Fitness by Elvira


Physiques Fitness by Elvira offers a comprehensive personal training service which goes above and beyond to get you in the
​best shape of your life and feeling great, whether you're a complete beginner, or have hit a plateau.

9-Weeks Personal training Intensive Fat Loss Program: before 278 lbs and 196 lbs 

Congrats to Brian:
  • Before 278 lbs After 4-Weeks 245 lbs
  • After 6-Weeks 225 lbs 
  • After 12-Weeks 196 lbs and 32 inches total all over body (13 inches from his stomach area)
  • Total 82 pounds loss in just 3 months

He says:

  • "Ellie only needed me to believe in her which I did and it is paying off. She gets more excited about my success than I do sometimes and I love it. There is no doubt she is motivated by results. I have wanted to get healthy for a long time but always found a way to put it off like a lot of people. 
  • One email to Ellie and 5 weeks later I've lost 33 pounds. My initial weight was 278 with a goal of 245 which was the lowest I've weighed in 10 years. Thanks to her inspiration and amazing results my goal is now 194 which I never dreamed of reaching again until I met her.
  • I've never known a personal trainer that knows so much about how the human body works. I pulled a muscle around week 3 and showed up to the gym thinking there was no way I could train. She had me do a variety of stretches and I felt 100% better and got a great work out in. She has a infectious smile and endless energy. Which makes the work outs enjoyable even when you feel exhausted.
  • I'm hooked and looking forward to continuing this experience which has been absolutely wonderful."         

Personal training Fitness Over 50/ 12- Weeks Body Transformation 

Congrats to Shirley:
  • Shirley's great lost is 36 lbs overall body fat. 
  • She went from size 12 to size 6 in just 12 weeks.
  • Before 168 pounds and after 132 
  • "Great wonderful terrific job Elvira!!.. I am extremely pleased with my results & highly recommend Elvira to anyone interested in a life change, not just weight loss.
  • She has helped me with my horrible eating habits & made me understand how & why to eat the way I do today.
  • Her exercises are killers but they work! I would highly recommend Elvira she produces results!" - Shirley, Phoenix, Az

Jerry's great lost is 32 lbs overall body fat. 

He went from 214 pounds to 182 in just 16 weeks.

  • "At 72 years old, I recently began training with Elvira again to improve some basic belly fat and mobility issues. I wanted to believe I could experience results but figured my age was a restriction. 
  • My god, only 2.5 weeks and I have already lost over 12 lbs.....214 to 202! Besides physical training, she prepared a professional nutritional meal plan for my specific circumstances (love my meat!!). 
  • I already feel more energy and our early work on my balance and strength is already paying dividends. Regardless of your age, if you want to improve yourself and make your daily life more  life work with her.... I did and recommend her without reservation." 

Personal training Ageless Fitness/ 6-Weeks Body Transformation: Cindy is willing to keep her new image working out and get more results during next couple months.

Congrats to Cindy:

Before: 32.41% body fat After: 24.91% body fat 

She lost quickly 11.5 lbs and 9 inches total all over body and 7.5% of pure fat.

  • "Ellie, Ellie, - helped me lose my belly! LOL 
  • No joke, Elly is amazing! She is very knowledgeable about not only exercise and weight loss, but the entire "life transformation" process. 
  • I have a very crazy schedule and live almost an hour away, but trust me- you will be happy with the results you get from having Ellie as your personal trainer.  She is well worth the drive! ( I'm in E-S Mesa!)
  • Friends and family members have commented on how much younger I look and ask what I've been up to. I just smile and say, "Oh, it's my friend, Ellie". - Cindy says about her experience with Elvira.

Personal training Fat Loss @ Over 60+ / 12-Weeks Body Transformation

Congrats to Michele:

Before 172 lb

After 129 lb in just 12 weeks

  • "I can’t believe it’s me. The beginning of this journey was tough. I was set in my ways and thought I knew more than my trainer Elvira. 
  • Well a year later I’m here to tell you this woman is amazing. Everyday there is a new workout so things never get boring, further Elvira is VERY mindful of all the things associated with being over 50. You know , “what hurts today”. lol...
  • If you are looking to change your life and lifestyle then I highly recommend you take a journey with Elvira." Michele G., 64 y.o. Scottsdale AZ

Personal training Fitness Over 50/ 12-Week Transformation 

Congrats to David:

Before: 34.35% body fat 

After: 22.07% body fat

  • "I finally decided to be realistic and ask to simply lose some of my belly and gain a little tone in my muscles. I met Ellie early this year, I wanted to work out with a trainer-to keep me honest and accountable. Ellie made some diet/nutrition suggestions and off to the workouts. 
  • In a few short months I had lost 28 pounds of fat and gained a lot of muscles - I am in the best shape of my life and look forward to seeing just how good I can be. 
  • Some additional benefits I have received on top of being in much better shape! Part of my job requires a great deal of traveling via airlines, some flights are in excess of 14 hours in length-through my training, not only has my posture significantly improved but enduring these longs flights is much much easier on my joints and muscles.
  • Plus,Ellie knows how to encourage me to complete more reps during training sessions-I haven't received any injuries during training- Elly has a great understanding of the human body.
  • Ellie is a professional and so dialed into each client. Don't miss this opportunity to really train with an expert,- you will not be sorry!" 
Congrats to John:

Seniors Fitness/ 16-Weeks Fat Loss

  • Before: 34% body fat and after: 25% body fat.
  • Before 240 lbs JUST AFTER 20 weeks working out 202 lbs. 
  • John lost 38 lbs of pure fat in 4 months program.

John says: 

  • " It was a life-changing decision. I was an overweight 68-year old male, at 240 pounds...
  • ... And NOW I feel much healthier and have more energy.
  • I recently took my annual physical and also a cardio treadmill stress test. The cardio written report stated: "The patient's exercise capacity was above average." !!! I attribute that to the cardio exercises that Elvira has been helping me with.
  • My other results from the physical exam were excellent - the first time in a couple of decades. 
  • I'm glad that I found Elvira's personal training online on the internet, and made the decision to call for a consultation."

Personal training 8-Weeks Intensive Body Fat Loss 

Congrats to Claudia:

Before 36.15% body fat 

After: 25.1% body fat

Claudia says:

  • "" Wow!! AWESOME !! all the way around /from talking with Elvira, to her fat loss personal trainingprograms, her dedication to you and your goals."

Personal training 6-Weeks General Fitness

Congrats to Karina:

Before 33.6% body fat

After 6 weeks 25.1% body fat

  • In just 6 weeks Karina went from 180 lbs to 162 lbs and lost 8,5% body fat.
  • She looks forward to having the body she wants and improving her overall health.

Personal training  4-weeks Fat Loss 

Congrats to Kizzy:

Before: 37.9% body fat

After just 4 weeks 28.2% body fat

Kizzy' s great and amazing achievement just AFTER 4 weeks working out. She lost quickly  10.5 inches total all over body and 9.7% of pure fat. 

  • "Ellie is an awesome trainer!! It's an amazing experience and she truly is a personal trainer...very personable... 
  • I'm looking forward to working out with her more throughout the year and hopefully many more years to come :-)"

Personal training Fitness Over 45/ 8-Weeks Fat Loss 

Congrats to Mary: 

Before 30% body fat

After 8 weeks 20.5% body fat

Mary lost 16.2lbs and 9.5% of body fat and gained 10lbs of lean mass in a two short months.

  • "Elvira delivers!  I needed to shed some pounds and improve my physical condition. I tried working out on my own at the gym and dieting, with little improvement. When I first meet with Elvira I was skeptical, but decided to try it. 
  • After just 2 weeks, I had measurable changes in weight and physical shape. 
  • Working out with Elvira has been the highlight of my week! She has customized a personal program for me that works.
  • I have not only lost weight, my body tone has improved. I am leaner, stronger, and happier since I first started.
  • Working with Elvira is the best investment you can make in yourself!"
Congrats to Ronald:

Senior Fitness/ 6-Weeks Recovery Fitness and Fat Loss Program

  • Before 199 lbs 
  • JUST AFTER 6 weeks 174 lbs He lost 9% of pure fat  and gained 4.3 pounds of lean mass in 1.5 months.

He lost 9% of pure fat  and gained 4.3 pounds of lean mass in 1.5 months.

Ronald says:

  • "Before I felt like a weak person trapped under my extra weight and lack of any strength to do what I wanted to do.
  • Now feeling much lighter. Have new strength and stamina. I can better raise my arms and "stretch" my potential as to how I get around and what I can do! 
  • Thank You Again for your expert help in assisting me to give myself a better, healthier and stronger body".

Personal training 12-Weeks Senior Fitness/ Rehabilitation

Congrats to Ursula:

Before 32.35% body fat

After 12 weeks 26.1% body fat

Before 260 lbs and after 12 weeks 234 lbs. Ursula lost 26 lbs and 6.25% of body fat. She is happy to continue her sessions... 

  • "I didn't expect a miracle and you have to understand it takes time to get back into shape after being out of shape for so many years.
  • Don't let thinking you're too old to start something like this stop you. 
  • Will be the best thing you've done for yourself in ages!"         

Personal training 4-Weeks Body Transformation

Congrats to Karen:

Before: 33.82% body fat 

After 26.32% body fat 

Karen went from 181.6 lbs to 161.2 lbs and lost 7,5% body fat and 9.5 inches total all over body . She looks forward to having the body she wants (140 lbs) and improving her overall health. 

Karen says:

  • "It's amazing to feel the changes happening so quickly in my body. My clothes are getting looser and my friends are telling me that they can already see the difference in my body.
  • I have less pain now than I did before I started and I am almost off of all of my pain medicines. I always look forward to working out because Ellie is so wonderful, sweet, funny and nice as well as smart and educated about training the body. 
  • I feel blessed to have found someone so amazing and exactly what I needed to motivate me and help me get control of my life back and get stronger and healthier again"

Personal training Recovery, Senior Fitness

Congrats to Bettijune:
  • Before 198 pounds 
  • After 4 weeks 183 pounds
  • "I found Elvira on a certified personal trainer web page. She said she worked with older clients. As a 76 year old female I qualified. 
  • I had a month to train for a strenuous trip to Egypt walking 3 to 5 miles a day. We met, set a goal and I trained 3 times a week.
  • I met my goals and just returned from Cairo. I rode a camel, went up in a hot air balloon over the Valley of the Kings and kept up with the fast paced tour.
  • I recommend Elvira if you wish to get in a healthier place. I am continuing to train going forward." Bettijune F, 76 y.o

Personal training Men's FItness 45+ 

Congrats to Michael:
After 5 weeks working out with Ellie, Michael  has made a difference in his fitness level. He is getting back to the best shape he's had ever before. He regained muscles quickly and lost 10% body fat.

Michael says:

  • "Ellie is a terrific personal trainer.
  • I will definitely stick with her and would encourage other people that really want to make a positive change in their physical appearance and fitness level to work with her."

Personal training Seniors Fitness & 12-Weeks Fat Loss

Congrats to Joanne:

Before: 37.02% body fat After: 25.44% body fat 

Before 179 lbs After 12- WEEKS 139 lbs (from size 12 to size 6!).

Joanne lost quickly 20.5 inches total all over body and 11.6% of pure fat.

  • "Elvira carefully crafted an exercise and nutrition program tailored to help me improve while mindful of the hazards of my osteoporosis. 
  • She is very involved in my program--demonstrating, correcting and motivating throughout.
  • I have seen significant improvement and results, and know that Elvira will help me achieve my goals."

Personal training Senior Fitness/6-weeks Fat Loss 

Congrats to Jerry:

Before 228 lbs 38.64% body fat 

After 6 weeks 206 lbs 26.63% body fat

Update: in 16 weeks - 194 lbs !!

Jerry says:

  • "I think her fitness programs have magical (body transformation and overall health improvement) powers!! I still can't believe the results I've achieved...(Needless to say, having NEVER participated in any exercise made this a very difficult step to take.) In only the first 3 weeks, I've already lost almost 20 lbs. and dropped over 5! inches from my BELLY! So, now I am a big believer in Elvira abilities...
  • She is truly amazing and can help ANYONE. I never ever thought
  • I would say this but I actually look forward to continuing my path to good health and fitness working with Physiques Fitness by Elvira .
  • I am living-walking proof that it is never too late to start and is not as difficult to succeed as you might imagine! "IF YOU FIND THE RIGHT TRAINER."  

Update: 194 lbs (last pictures) Dropped 34+ lbs of fat.

  • "At age over 70  I never ever thought I would be working with a personal trainer. Elvira explained her Seniors personal training programs and convinced me I should give it a try, and I must admit I am totally amazed...
  • Glad I did: dropped over 30 pounds (can't even remember the last time I was under 200 lbs), had to buy some new clothes and I also have now retrieved my size 36 jeans, quit my back pain medication and feel so much better now than I did 15-20 years ago.
  • I just extended my program for the third time and look forward to Elvira helping me to my ultimate goal. 
  • Enthusiastically would recommend her to anyone wanting to feel better and be much healthier.