480.276.4457

CUSTOM NUTRITION

TRANSFORM YOUR BODY, REVAMP YOUR EATING HABITS AND CHANGE YOUR LIFE FOREVER!

 

 

YOUR NUTRITION PLAN IS THE KEY TO LONG-TERM YOUR BODY'S HEALTH AND FITNESS SUCCESS.

Once it's dialed in, a proper diet will increase energy, sense of well-being and focuswhile simultaneously scorching fat and packing on muscles. 

DON'T WASTE ANOTHER MINUTE OF YOUR TIME ON WEIGHT LOSS GIMMICKS AND POOR DIET PLANS THAT DON'T WORK!

Get your guidance from experienced fitness and nutrition expert who knows what's best for you and truly care about your success. 

For over 23 years Physiques Fitness by Elvira has aided clients with thousands of pounds of weight loss! 

Our programs are specifically designed to help you burn and lose fat, gain muscle and get healthy! 

  • NO TRAINING SESSIONS REQUIRED!

NUTRITION COUNSELING

There’s lots of good information out there in thousands of blogs, websites and books. But the internet is (kind of) the enemy: misinformation, sales pitches, scams and lies or just opinions.

How can you separate truth from lies and figure out the what/when/why of eating and drinking when it all seems more confusing than ever? 

Food is fuel for the body, and can make or break the state of your body's health and fitness. Unfortunately, it is usually considered optional or secondary in most programs.

  1. We offer our Nutrition and All Inclusive Private Fitness services separately for the personal needs, flexibility and convenience of our clients.
  2. Unlike many other fitness businesses, our programs are not created by personal trainer or generic, computer generated from software programs. They are designed by certified nutritionist who specialize in everything from eating disorders to competitive sports nutrition. And would work with your personal tastes, too. 

More importantly your customized meal plans would be designed around your current eating habits, dietary preferences and health goals, also your work schedule and professional demands.  

Whether you’re a Vegan, Vegetarian, Pescatarian you'll be offered very flexible and varied nutrition plans that are easy to follow and realistic to adhere to.   

Physiques Fitness by Elvira knows there's no point cranking out a basic meal plan filled with foods you'll never eat and pays close attention to your lifestyle, wants & needs and health history.

  • Whatever your current level of health and however you currently eat, we can provide guidance.
  • We can help you find your diet errors and get you on the path to maximize health and nutrition. 

Physiques Fitness by Elvira believes in providing sound, evidence-based nutrition advice that not only nourishes the body but make healthy lifestyle changes.  

 NUTRITION PROGRAMS

12-Weeks Jump Start Custom Meal Plan & Nutrition Program: 

Goals: Fat Loss, Gain Lean Muscle, Weight Gain, Healthy Lifestyle. 

  • Nutrition Counseling, Customized daily meal options (on your customized software - provided), substitution ideas, snacks, grocery shopping list, cheat meals, supplements and vitamins recommendation.
  • A complete assessment and physical activity analysis, also recommendation of daily calories, carbs, proteins, sugar, and fats.
  • Each client will receive a printed copy and professional software with physical activity analysis,  body composition and body fat tracks, exercise recommendation, customized meal plans ( substitutions choices) , supplements recommendation and nutrition program.  
20-Weeks Ultimate Custom Meal Plan & Nutrition Program: 

Goals: Weight Loss, Gain Lean Muscle, Weight Gain, Healthy Lifestyle. 

  • Nutrition Counseling, Customized daily meal options (on your customized software - provided), substitution ideas, snacks, grocery shopping list, cheat meals, supplements and vitamins recommendation.
  • A complete assessment and physical activity analysis, also recommendation of daily calories, carbs, proteins, sugar, and fats.
  • Each client will receive a printed copy and professional software with physical activity analysis, body composition and body fat tracks, exercise recommendation, customized meal plans ( substitutions choices), supplements recommendation and nutrition program.  

Each client should log all meals and drinks for 7-10 days before Meal Plan & Nutrition Program is created. 

Take a closer look at how we’ll do it: 
  • Assess your physical condition and track change 
  • Create an individualized fitness/cardio program
  • Make a nutritional plan and learn better eating habits
  • Body fat percentage/girth measurements
  • Proper training and stretching techniques
  • Retesting after 1-2-3-4-6-8... weeks
  • Calculating your basal metabolic rate (BMR): First things first, we have to know how many calories your body will burn in a natural, rested state, which is critical information when customizing a nutrition plan. The reason why this is so important is because once we know your BMR (which changes with your fitness level) we can then build a nutrition plan to meet your exact needs, ensuring the proper caloric deficit for maximum fat loss.     

4828 N 16TH STREET, PHOENIX AZ 85016 ( INSIDE FIIT CENTER)