480-276-4457

TRANSFORM YOUR BODY, REVAMP YOUR EATING HABITS AND CHANGE YOUR LIFE FOREVER! ​
DON'T WASTE ANOTHER MINUTE OF YOUR TIME ON WEIGHT LOSS GIMMICKS AND POOR DIET PLANS THAT DON'T WORK!

Get your guidance from experienced fitness and nutrition expert who knows what's best for you and truly care about your success. 

Exercise alone isn’t enough to accomplish your fitness goals. There’s lots of good information out there in thousands of blogs, websites and books. But, the internet is (kind of) the enemy: misinformation, sales pitches, scams and lies or just opinions.

How can you separate truth from lies and figure out the what/when/why of eating and drinking when it all seems more confusing than ever?   

Find a NUTRITION MEAL PLANS PROGRAM designed only for you that works best for you and could give you the permanent results.        

For over 23 years, Physiques by Elvira has aided clients with thousands of pounds of weight loss! 

As a nutritionist, Elvira believes in providing sound, evidence-based nutrition advice that not only nourishes the body but make healthy lifestyle changes. 

Elvira Geiger creates customized diet builts for you. 

Your nutrition plan is the key to long-term weight loss success. Once it is dialed in, a proper diet will increase energy, sense of well-being and focus, while simultaneously scorching fat and packing on muscle. 

* Our programs are specifically designed to help you burn and lose fat, gain muscle, and get healthy!

* The right meal plan will leave you feeling neither hungry nor full. It’s perfection. 

NO TRAINING SESSIONS REQUIRED!! 

12 - Weeks Ultimate Custom Meal Plan & Nutrition Program: 

Goals: Weight Loss, Losing Body Fat, Gaining Lean Muscle, Weight Gain, Healthy Lifestyle. 

Nutrition Counseling, Customized daily meal options (on your customized software - provided), substitution ideas, snacks, grocery shopping list, cheat meals, supplements and vitamins recommendation. A complete assessment and physical activity analysis, also recommendation of daily calories, carbs, proteins, sugar, and fats. Each client will receive a printed copy and professional software with physical activity analysis, body composition and body fat tracks, exercise recommendation, customized meal plans ( substitutions choices), supplements recommendation and nutrition program.  

4 - Weeks Jump Start Custom Meal Plan & Nutrition Program: 

Goals: Weight Loss, Losing Body Fat, Gaining Lean Muscle, Weight Gain, Healthy Lifestyle. 

Nutrition Counseling, Customized daily meal options (on your customized software - provided), substitution ideas, snacks, grocery shopping list, cheat meals, supplements and vitamins recommendation. A complete assessment and physical activity analysis, also recommendation of daily calories, carbs, proteins, sugar, and fats.  Each client will receive a printed copy and professional software with physical activity analysis,  body composition and body fat tracks, exercise recommendation, customized meal plans ( substitutions choices) , supplements recommendation and nutrition program.  

Each client should log all meals and drinks for 7-10 days before Meal Plan & Nutrition Program is created. 

YOU'LL ACHIEVE THE RESULTS YOU DESIRE... GUARANTEED! 

Each program is designed to meet the needs of your goals.

The process is simple, yet effective. We are going to turn you into a fat-burning machine, starting with a diet  you can maintain for life and meal plan designed to produce an optimal metabolic burn using your very own macronutrient. 

You will be able to keep your metabolism runs on high for extreme fat loss. 

Whether you’re a Vegan, Vegetarian, Pescatarian you'll be offered very flexible and varied nutrition plans that are easy to follow and realistic to adhere to.  

More importantly your customized meal plans would be designed around your current eating habits, dietary preferences and health goals, also your work schedule and professional demands. 

Take a closer look at how we’ll do it: 

* Assess your physical condition and track changes;

* Create an individualized fitness/cardio program;

* Make a nutritional plan and learn better eating habits; 

* Body fat percentage/girth measurements;

*Proper training and stretching techniques;

* Re-testing after 1-2-3-4-6-8... weeks;

* Have greater self-confidence.

*Calculating your basal metabolic rate (BMR): First things first, we have to know how many calories your body will burn in a natural, rested state, which is critical information when customizing a nutrition plan. To do this, we will calculate your basal metabolic rate, or BMR. The reason why this is so important is because once we know your BMR (which changes with your fitness level) we can then build a nutrition plan to meet your exact needs, ensuring the proper caloric deficit for maximum fat loss.                                       

We provide you with a meal plan that is designed to produce an optimal metabolic burn using the proper macronutrient ratio of carbohydrates, protein and fats at each meal. 

The right meal plan will leave you feeling neither hungry nor full. It’s perfection. 

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